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A Guide To Treadmill Incline From Beginning To End
Treadmill Incline - Adding Variety to Your Workouts
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<br>You can alter the incline on your treadmill to alter the intensity of your workout. An incline mimics the effects of climbing a hill and will help you burn more calories.
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<br>In addition, increasing the incline will require different muscles to work and raise your heart rate.
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