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Almond Milk: Nutrition And Health Advantages
A 3.5-ounce (100-gram) offering of almond milk contains approximately 0.3 grams of carbs, most of which is nutritional fiber. In comparison, the very same quantity of dairy products milk has about 4.6 grams of carbohydrates in the form of lactose, a kind of all-natural sugar (2, 6). Oat milk and almond milk are two prominent plant-based drinks that share
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